Foolproof Cooking Method to Make the Juiciest Chicken Breast
Basic Information
- Servings: 2
- Ready in: 40 minutes
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Rating: 67.11
- Health score: 23.00
- Weight Watcher points: 10.00
Summary
You can never have too many main course recipes, so give Foolproof Cooking Method to Make the Juiciest Chicken Breast a try. This recipe serves 2. One portion of this dish contains around 48g of protein, 27g of fat, and a total of 448 calories. For $2.33 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user maplewoodroad. If you have chicken breast, olive oil, freshly cracked pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 40 minutes. If you like this recipe, take a look at these similar recipes: The Juiciest Grilled Chicken Breast, The Juiciest Grilled Chicken Breast, and Foolproof Turkey Breast.
Ingredients
chicken breast1 lb
olive oil3 Tbsp
kosher salt0.5 tsp
freshly cracked pepper0.5 tsp
paprika0.5 tsp
cayenne pepper0.25 tsp
Instructions
Step 1
Rub chicken breast with about 1 Tbsp olive oil.
Step 2
Combine all other ingredients and evenly coat chicken breast with it.
Step 3
In a pan, bring 2 Tbsp olive oil just about to the smoking point over medium-high heat.
Step 4
Add chicken breasts and sear 2 minutes per side.
Step 5
Turn down heat to medium-low (you still want to hear a sizzle) and cook chicken breast an additional 6 minutes per side with the lid on.
Step 6
Turn off heat and let chicken breast rest in the hot pan for 10 minutes - do not lift the lid and let moisture escape
Step 7
Slice on a cutting board and experience the juiciest chicken breast you’ve ever had. Pair with your favorite side dish and enjoy!
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, fodmap friendly, whole 30