Oven Baked Salmon with Broccoli (Sheet Pan )
Basic Information
- Servings: 2
- Ready in: 30 minutes
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Rating: 79.25
- Health score: 44.00
- Weight Watcher points: 10.00
Summary
Oven Baked Salmon with Broccoli (Sheet Pan ) might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 29g of fat, and a total of 439 calories. For $3.34 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon juice, mayonnaise, soy sauce, and a few other things to make it today. It is brought to you by spoonacular user maplewoodroad. One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, and Sheet Pan Garlic Butter Baked Salmon are very similar to this recipe.
Ingredients
salmon steaks8 oz
mayonnaise1 Tbsp
soy sauce0.5 Tbsp
lemon juice1 tsp
kosher sea salt0.125 tsp
breadcrumbs2 Tbsp
parmesan2 Tbsp
lemon zest1 tsp
broccoli8 oz
garlic2 cloves
olive oil2 Tbsp
pepper flakes0.5 tsp- kosher sea salt0.25 tsp
freshly cracked pepper0.5 tsp
Instructions
Step 1
In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.
Step 2
Add broccoli and toss.
Step 3
Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.
Step 4
In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt.
Step 5
Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well.
Step 6
In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.
Step 7
Generously apply breadcrumb mixture on top of the salmon steaks.
Step 8
Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite.
Step 9
Serve with a glass of Chardonnay.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: pescatarian