Spanish Sardines Pasta

Spanish Sardines Pasta

Basic Information

  • Servings: 2
  • Ready in: 25 minutes
  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Rating: 63.65
  • Health score: 35.00
  • Weight Watcher points: 27.00

Summary

Spanish Sardines Pasta might be just the main course you are searching for. This recipe makes 2 servings with 920 calories, 40g of protein, and 42g of fat each. For $3.1 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, cherry tomatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a pescatarian diet. It is brought to you by spoonacular user maplewoodroad. Try Pasta With Sardines, Pistachio And Orange, Pasta With Sardines, Zucchini And Lemon, and Pasta With Fennel, Sardines, And Pine Nuts for similar recipes.

Ingredients

  • fettuccine
    fettuccine8 oz
  • sardine fillets
    sardine fillets3.75 oz
  • olive oil
    olive oil2 Tbsp
  • onion
    onion1 small
  • garlic
    garlic2 cloves
  • cherry tomatoes
    cherry tomatoes4 oz
  • olives
    olives2 oz
  • olives
    olives2 oz
  • capers
    capers2 tsp
  • lemon juice
    lemon juice1 Tbsp
  • pepper flakes
    pepper flakes0.5 tsp
  • reserved pasta water
    reserved pasta water0.5 c
  • pepper
    pepper2 servings
  • parmesan cheese
    parmesan cheese2 servings
  • parsley
    parsley2 servings
Instructions

Step 1

Start by cooking the pasta as usual. Just before you drain it, reserve 1/2 c of the pasta water and set aside.

Step 2

While the fettuccine is cooking, heat olive oil in a pan over low heat.

Step 3

Add onion and cook for 3 minutes or until it just starts to soften.

Step 4

Then, add garlic and cook for an additional 1 minute.

Step 5

Add tomatoes, olives, capers, lemon juice, pepper flakes, and sardines (including the oil) and cook for 4 minutes. When adding the sardines, lightly break up the fillets with a fork.

Step 6

Next, add reserved pasta water and freshly ground black pepper to taste and cook for an additional 2 minutes.

Step 7

Finally, add cooked fettuccine to the pan and toss in the sauce.

Step 8

Garnish with freshly grated Parmesan cheese and parsley, and serve with a nice crusty bread. Enjoy!

Categories

Cuisines: Spanish, European

Dish Types: side dish, lunch, main course, main dish, dinner

Diets: pescatarian

Source Information

Source: maplewoodroad.com

License:

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