Omega-3 Creamy Leek Soup
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 76.34
- Health score: 39.00
- Weight Watcher points: 25.00
Summary
Omega-3 Creamy Leek Soup might be a good recipe to expand your main course recipe box. This recipe serves 2. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 766 calories, 48g of protein, and 54g of fat per serving. For $5.95 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from spoonacular user coffeebean requires salmon, vegetable broth, juice of lemon, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Winter. If you like this recipe, you might also like recipes such as Creamy Potato and Leek Soup, Creamy Potato Leek Soup, and Cauliflower, Leek and Cheddar Cheese Soup.
Ingredients
cream250 ml
dill2 servings
juice of lemon0.5
leek1
peas150 grams
salmon250 grams
salt and pepper2 servings
shrimp150 grams
vegetable broth300 ml
Instructions
Step 1
Slice the white part of the leek into thin rings and fry the rings in olive oil in a large pan until softened.
Step 2
Add the lemon juice, wine, vegetable broth, and frozen peas to the pan.
Step 3
Let everything simmer for a few minutes.
Step 4
Mix in the cream and milk.
Step 5
Puree the soup with a hand blender.
Step 6
Add the salmon and shrimp until cooked.
Step 7
Season with salt and pepper and serve with plenty of fresh dill.
Categories
Dish Types: lunch, soup, main course, main dish, dinner
Diets: gluten free, primal, pescatarian, ketogenic
Occasions: fall, winter