Easy, All-Natural Protein Bars
Basic Information
- Servings: 6
- Ready in: 15 minutes
- Preparation time: -
- Cooking time: -
- Rating: 59.82
- Health score: 10.00
- Weight Watcher points: 4.00
Summary
Easy, All-Natural Protein Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 241 calories, 8g of protein, and 13g of fat. If you have almonds, dates, hemp protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by spoonacular user coffeebean. Similar recipes are Natural Baby Food: Cauliflower Breadsticks, Powerful Protein Brownie Bars, and Pumpkin Banana Protein Oat Bars.
Ingredients
almonds1 cup
dates0.6666667 cup
figs0.6666667 cup
hemp protein powder3 tablespoons
Instructions
Step 1
Simple Process
Step 2
Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are
Step 3
too large it may be difficult to keep the bars from falling apart.
Step 4
Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
Step 5
Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If
Step 6
necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all
Categories
Dish Types: side dish
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, vegan