Tiger Nut Breakfast Bars
Basic Information
- Servings: 6
- Ready in: 160 minutes
- Preparation time: -
- Cooking time: -
- Rating: 27.71
- Health score: 1.00
- Weight Watcher points: 13.00
Summary
Tiger Nut Breakfast Bars takes roughly 2 hours and 40 minutes from beginning to end. This breakfast has 347 calories, 6g of protein, and 18g of fat per serving. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $2.16 per serving. This recipe is liked by 1 foodies and cooks. Head to the store and pick up tiger nuts, water, gelatin, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. If you like this recipe, take a look at these similar recipes: Fruit-and-Nut Breakfast Bars, Fruit-and-Nut Breakfast Bars, and Tiger Bars.
Ingredients
tiger nuts2.6 oz
fruit4.2 oz
coconut flakes4 Tablespoons
coconut flour1.25 cups
honey3.5 Tablespoons
gelatin1 Tablespoon
coconut oil3.75 Tablespoons
water2 Tablespoon
Instructions
Step 1
Preheat the oven to 280F (140C).Soak the tiger nuts in hot water for 20 minutes.
Step 2
Drain well and chop.
Step 3
Combine the tiger nuts, dried fruit, coconut flakes, and 3 tablespoons (21g) of the coconut flour.
Step 4
Add the honey and combine well.
Step 5
Spread the mixture evenly in an oven-safe dish and press down to compact.
Step 6
Bake for 1 hour and remove.
Step 7
Let the mixture cool then crumble in a food processor until coarse. If the pieces are too big, the mixture will fall apart so this step is crucial!
Step 8
Sprinkle the gelatin over 1 tablespoon lukewarm water in a small bowl. Wait a minute or two, then add 1 tablespoon of hot water.
Step 9
Mix well until the gelatin is completely melted. Meanwhile, melt the coconut oil in the microwave.
Step 10
Add the coarse mixture and remaining coconut flour in a large bowl.
Step 11
Pour the gelatin and coconut oil over the mixture and mix until thoroughly combined.Line a baking dish with parchment paper and pour in the new mixture. Press down firmly.
Step 12
Bake in the oven for 1 hour, then remove and allow to cool before slicing into bars. Store in an airtight container.
Categories
Dish Types: morning meal, brunch, breakfast
Diets: gluten free, dairy free, paleolithic, primal