Keto Brussels Sprouts Gratin
Basic Information
- Servings: 4
- Ready in: 35 minutes
- Preparation time: -
- Cooking time: -
- Rating: 65.47
- Health score: 19.00
- Weight Watcher points: 17.00
Summary
Keto Brussels Sprouts Gratin requires around 35 minutes from start to finish. This gluten free, primal, and ketogenic recipe serves 4 and costs $2.4 per serving. This side dish has 457 calories, 14g of protein, and 42g of fat per serving. 1 person were glad they tried this recipe. A mixture of pine nuts, thyme leaves, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. With a spoonacular score of 61%, this dish is pretty good. If you like this recipe, you might also like recipes such as Keto Au Gratin Brussels Sprouts, Keto Au Gratin Brussels Sprouts, and Brussels Sprouts Gratin.
Ingredients
olive oil2 tablespoons
shallot1 large
garlic cloves2
brussels sprouts or0.5 pound
kettle & fire mushroom chicken bone broth1 cup
heavy cream1 cup
mozzarella cheese1 cup
kosher salt4 servings
nutmeg1 pinch
pine nuts0.25 cup
thyme leaves4 sprigs
parmesan cheese2 tablespoons
Instructions
Step 1
In a large sauce pot over medium heat, warm the olive oil.
Step 2
Add the shallots and garlic and cook, stirring, until just soft, 2 to 3 minutes.
Step 3
Add the Brussels sprouts and stir to combine.
Step 4
Add the bone broth to the pot and stir to combine. Cook until the Brussels sprouts are just soft, 3 to 5 minutes. Then stir in the heavy cream and cheese.
Step 5
Add the nutmeg and a couple generous pinches of salt. Cook until cheese it completely melted, 1 to 2 minutes.Meanwhile, in a small bowl, combine the pine nuts, thyme and parmesan cheese.
Step 6
Add a pinch of salt and toss gently to combine.Carefully divide the Brussels sprouts and cream mixture evenly between the four ramekins and top with the pine nut mixture.
Step 7
Place ramekins on a sheet pan and transfer to the oven. Cook until the gratin is bubbly and the pine nut crust is golden brown, 10 to 12 minutes.
Step 8
Remove from the oven, let cool slightly and serve.
Categories
Dish Types: side dish
Diets: gluten free, primal, ketogenic