Healthy Cauliflower Soup with Bacon and Chili Oil

Healthy Cauliflower Soup with Bacon and Chili Oil

Gluten FreeDairy Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 66.97
  • Health score: 21.00
  • Weight Watcher points: 6.00

Summary

Need a gluten free, dairy free, paleolithic, and primal main course? Healthy Cauliflower Soup with Bacon and Chili Oil could be an outstanding recipe to try. This recipe serves 4 and costs $4.24 per serving. One serving contains 302 calories, 18g of protein, and 19g of fat. It will be a hit at your The Super Bowl event. If you have anchovies, ground coriander, bay leaves, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 60%. Roasted Cauliflower Soup With Bacon and Parsley Oil, Roasted Cauliflower Soup with Hazelnut Oil, and Purple Cauliflower Soup With Walnut Oil are very similar to this recipe.

Ingredients

  • cauliflower
    cauliflower1 large head
  • olive oil
    olive oil2 tablespoons
  • sea salt
    sea salt4 servings
  • pepper
    pepper4 servings
  • bacon
    bacon3 slices
  • anchovies
    anchovies2
  • fennel bulb
    fennel bulb1 small
  • leek
    leek1 small
  • garlic cloves
    garlic cloves2
  • ground coriander
    ground coriander1 tablespoon
  • bone broth
    bone broth4 cups
  • bay leaves
    bay leaves2
  • paprika
    paprika0.5 teaspoon
  • chili powder
    chili powder0.25 teaspoon
Instructions

Step 1

Chop vegetables and garlic.

Step 2

Heat the oven to 400F. On a baking sheet, toss the chopped cauliflower with 1 tablespoon of the olive oil and season with salt and pepper.

Step 3

Transfer to the oven and roast, tossing once, until florets are browned all over and tender, 20 to 25 minutes.Meanwhile, in a large pot or large saucepan over medium heat, add the bacon, flipping occasionally, until browned and crisp, 6 to 8 minutes.

Step 4

Transfer to paper towels, but reserve the bacon fat in the pot. Once the bacon cools, chop very finely.In the same pot over medium heat, add the anchovies, fennel, leek, and garlic to the bacon fat and cook until the onion and fennel are very soft, 8 to 10 minutes. Stir in the coriander and cook until fragrant, about 1 minute.

Step 5

Add the roasted cauliflower, broth, bay leaves and 1 cup water. Season with salt and pepper. Bring to a boil, reduce heat, and cook at a high simmer until the cauliflower is very tender, 10 to 15 minutes.Discard the bay leaves and let cool slightly.In a blender or immersion blender, pure the cauliflower mixture until very smooth.Meanwhile, make the chili oil. Wipe out the pot used to make the cauliflower soup. Over very low heat, add the remaining olive oil, paprika, and chili powder and warm until fragrant, about 1 minute.Ladle the delicious soup into bowls and top with bacon bits and chili oil.

Categories

Cuisines: American

Dish Types: lunch, soup, main course, main dish, dinner

Diets: gluten free, dairy free, paleolithic, primal, whole 30

Occasions: super bowl, fall, winter

Source Information

Source: Foodista

License: CC BY 3.0

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