Sweet Potato Toast (Whole30 Approved)
Basic Information
- Servings: 2
- Ready in: 25 minutes
- Preparation time: -
- Cooking time: -
- Rating: 69.06
- Health score: 22.00
- Weight Watcher points: 10.00
Summary
The recipe Sweet Potato Toast (Whole30 Approved) can be made in around 25 minutes. One portion of this dish contains around 17g of protein, 28g of fat, and a total of 482 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.92 per serving. This recipe from Foodista requires sweet potato, pepper chili flakes, eggs, and avocado. Only a few people made this recipe, and 1 would say it hit the spot. With a spoonacular score of 66%, this dish is solid. Try Sausage and Sweet Potato Frittata (Paleo + Whole30), Bacon Sweet Potato Frittata (Paleo + Whole30), and Healthy Burgers with Sweet Potato Buns - Whole30 for similar recipes.
Ingredients
sweet potato1 large
extra virgin olive oil0.5 tablespoon
eggs4 large
avocado1
garlic salt0.25 teaspoon
pepper chili flakes0.25 teaspoon
Instructions
Step 1
Heat the oven to 375F.While the oven is heating, cut sweet potato into four quarter-inch thick slices with a very sharp knife.Line a baking sheet with parchment paper and place the four sweet potato slices on the paper.
Step 2
Drizzle olive oil over the sweet potatoes to evenly coat.
Step 3
Transfer to the oven and bake for 20 minutes, or until soft and slightly browned.While the sweet potatoes are baking, bring 6 cups of water to a boil in a medium-sized pot. Once the water is boiling, carefully place eggs into the pot and let boil for exactly 6 minutes.Slice the avocado in half and spoon into a small bowl, discarding the pit.
Step 4
Add the garlic sea salt and smash lightly with a fork.Once the eggs are done, carefully peel the shell under cold running water.Assemble on a plate using the sweet potato as the toast.
Step 5
Spread avocado mash onto the toast, top with soft-boiled eggs, and garnish with crushed red pepper chili flakes.
Categories
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, whole 30