Roasted Asparagus Frittata
Basic Information
- Servings: 2
- Ready in: 75 minutes
- Preparation time: -
- Cooking time: -
- Rating: 76.40
- Health score: 31.00
- Weight Watcher points: 11.00
Summary
The recipe Roasted Asparagus Frittata can be made in roughly 1 hour and 15 minutes. This recipe serves 2. One portion of this dish contains about 19g of protein, 30g of fat, and a total of 390 calories. For $3.29 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It works well as a main course. It is perfect for Easter. 1 person has made this recipe and would make it again. If you have pepper, bell pepper, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and ketogenic diet. With a spoonacular score of 73%, this dish is good. Roasted Asparagus and Goat Cheese Frittata, Asparagus Frittata, and Asparagus Frittata are very similar to this recipe.
Ingredients
asparagus1 bunch
bell pepper1
eggs4
cream2 tablespoons
parmesan cheese2 tablespoons
garlic2 cloves
spring onions2
olive oil2 tablespoons
salt0.5 teaspoon
pepper0.5 teaspoon
Instructions
Step 1
Preheat the oven to 200C/400F degrees.
Step 2
Cut the asparagus to fit 2 individual sized baking dishes.
Step 3
Cut the peppers in half and remove the seeds and core.Toss both the asparagus and peppers in one tablespoon of the olive oil.
Step 4
Place on a baking tray and roast for 25-30 minutes.When roasted, remove from the tin and allow to slightly cool before handling.
Step 5
Remove the skin from the pepper and chop the pepper into small squares.
Step 6
Heat the remaining olive oil in a frying pan and gently cook the garlic for 3-4 minutes until slightly golden.
Step 7
Add the chopped spring onions and cook for a further 2 minutes.Beat the eggs, add the Parmesan cheese, cream and season with the salt and pepper.Lightly butter the baking dishes.Arrange the asparagus, red pepper, onion and garlic mixture in the baking dish.
Step 8
Pour the egg mixture over the vegetables.
Step 9
Bake in the oven at 180C/375F degrees for 25-30 minutes until the frittata is firm.
Categories
Dish Types: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
Diets: gluten free, primal, ketogenic
Occasions: easter