Healthy Nut & Seed Crispbread
Basic Information
- Servings: 8
- Ready in: 55 minutes
- Preparation time: -
- Cooking time: -
- Rating: 50.98
- Health score: 8.00
- Weight Watcher points: 7.00
Summary
Healthy Nut & Seed Crispbread takes around 55 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 232 calories, 6g of protein, and 21g of fat per serving. This recipe serves 8 and costs 47 cents per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires onion powder, olive oil, ground flaxseed, and pysllium husk powder. It works well as a very reasonably priced side dish. With a spoonacular score of 47%, this dish is solid. Super Healthy Nut & Seed Bread, Gluten-free Assorted Nut and Seed Healthy Quinoa Granola, and Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free) are very similar to this recipe.
Ingredients
pumpkin seeds0.5 cup
sunflower seeds0.5 cup
ground flaxseed0.33333334 cup
chia seeds2 tablespoons
pysllium husk powder2 tablespoons
almond0.33333334 cup
olive oil0.33333334 cup
water0.33333334 cup
onion powder1 teaspoon
salt1 teaspoon
Instructions
Step 1
Preheat the oven to 180C/350F degrees.Line a baking tin with parchment paper.In a bowl add all the dry ingredients and mix well.
Step 2
Add the oil and combine thoroughly until the mixture looks a bit like breadcrumbs.
Step 3
Add the water and mix until you have a slight dough mixture.
Step 4
Spread the mixture out evenly onto the parchment lined baking tray (I used a long brownie tray).
Step 5
Bake for 15 minutes.
Step 6
Remove from the oven and lightly cut the mixture into squares (it makes it easier to remove when fully baked).
Step 7
Place back in the oven and bake for a further 30 minutes until crisp and firm.Eat and enjoy!
Categories
Dish Types: side dish
Diets: gluten free, dairy free, whole 30