Chicken Burgers with Spiced Rub

Chicken Burgers with Spiced Rub

Gluten Free

Basic Information

  • Servings: 4
  • Ready in: 30 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 80.74
  • Health score: 50.00
  • Weight Watcher points: 20.00

Summary

If you want to add more gluten free and primal recipes to your repertoire, Chicken Burgers with Spiced Rub might be a recipe you should try. For $5.64 per serving, you get a main course that serves 4. One portion of this dish contains roughly 87g of protein, 45g of fat, and a total of 849 calories. 1 person were impressed by this recipe. It is an expensive recipe for fans of American food. It is brought to you by Foodista. Head to the store and pick up ground oregano, cilantro, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes include Spiced Chicken Burgers, Indian-Spiced Chicken Burgers, and Spiced meat rub.

Ingredients

  • ground chicken
    ground chicken4 lb
  • sun tomatoes
    sun tomatoes2 Tbs
  • garlic
    garlic2 cloves
  • lemon
    lemon1
  • cilantro
    cilantro0.25 cup
  • salt
    salt1 tsp
  • pepper
    pepper1 tsp
  • parmesan cheese
    parmesan cheese0.5 cup
  • scallion
    scallion1
  • olive oil
    olive oil1 Tbs
  • paprika
    paprika1 tsp
  • garlic powder
    garlic powder1 tsp
  • chili powder
    chili powder1 tsp
  • ground oregano
    ground oregano1 tsp
  • ground cumin
    ground cumin1 tsp
  • lettuce
    lettuce4 servings
  • tomato
    tomato4 servings
  • cucumber
    cucumber4 servings
  • smooth mustard
    smooth mustard2 tablespoons
  • balsamic vinegar
    balsamic vinegar2 tablespoons
  • honey
    honey2 tablespoons
  • salt
    salt0.25 tsp
  • pepper
    pepper0.25 tsp
Instructions

Step 1

Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside.

Step 2

Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chopped scallions, and olive oil.Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.Grill burger until juices run clear. The cooking time depends on the thickness of the burger.Prepare the dressing by combining the mustard, balsamic vinegar, honey, 1/4 tsp salt, and 1/4 tsp pepper in a small bowl and whisk.

Step 3

Serve burgers with lettuce, tomato, and cucumber drizzled with honey mustard dressing. Feel free to drizzle some over the burger as well!

Categories

Cuisines: American

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, primal

Source Information

Source: Foodista

License: CC BY 3.0

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