Spicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce
Basic Information
- Servings: 6
- Ready in: 30 minutes
- Preparation time: -
- Cooking time: -
- Rating: 70.49
- Health score: 24.00
- Weight Watcher points: 15.00
Summary
You can never have too many main course recipes, so give Spicy Chicken Pastan and Peas with Sun-Dried Tomato Sauce a try. One serving contains 608 calories, 34g of protein, and 31g of fat. This recipe serves 6. For $3.21 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up goat cheese, chicken sausage links, peas, and a few other things to make it today. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes include Spicy Sun-dried Tomato And Broccoli Pasta, Spicy Sun-dried Tomato And Broccoli Pasta, and Vegetable Pasta with Sun-Dried Tomato Sauce.
Ingredients
goat cheese4 ounces
oil sundried tomatoes3 ounces
garlic cloves2
green onions2
olive oil2 tablespoons
salt and pepper0.25 teaspoon
peas1 pound
penne pasta0.5 pound
chicken sausage links1 pound
almond milk0.75 cup
parmesan cheese6 servings
basil6 servings
Instructions
Step 1
Combine goat cheese, sun-dried tomatoes, garlic, green onions, salt, and pepper in food processor and process for about 2 minutes. While processing add only enough oil to reach a smooth and creamy texture.
Step 2
Remove all peas from their shells and drop into an inch of boiling water for two minutes. Immediately strain them and shock in a bowl with ice and cold water. You can also use frozen peas - simply prepare according to package instructions and make sure not to overcook.Cook pasta to al dente, strain, and set aside.
Step 3
Remove spicy chicken sausage from the casing.
Step 4
Saute in a large saucepan over medium-high heat for about 5 minutes, until cooked completely.
Step 5
Add the goat cheese sun-dried tomato mixture, and stir until thoroughly mixed.Stir in almond milk, then let the mixture heat up completely.Carefully fold in the al dente pasta and sweet peas.
Step 6
Garnish with fresh chopped basil and Parmesan cheese.
Categories
Dish Types: side dish, lunch, main course, main dish, dinner