Massaged Kale Salad with Pine Nuts & Dried Cranberries

Massaged Kale Salad with Pine Nuts & Dried Cranberries

Gluten Free

Basic Information

  • Servings: 6
  • Ready in: 15 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 86.76
  • Health score: 55.00
  • Weight Watcher points: 11.00

Summary

Massaged Kale Salad with Pine Nuts & Dried Cranberries could be just the gluten free and primal recipe you've been looking for. One serving contains 365 calories, 5g of protein, and 34g of fat. For $1.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for Christmas. This recipe from Foodista requires pepper flakes, parmesan cheese, garlic, and kosher salt. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a hor d'oeuvre. With a spoonacular score of 87%, this dish is excellent. Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, and Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado are very similar to this recipe.

Ingredients

  • curly kale
    curly kale1 bunch
  • lacinato kale
    lacinato kale1 bunch
  • olive oil
    olive oil6 servings
  • salt
    salt6 servings
  • pine nuts
    pine nuts0.33333334 cup
  • cranberries
    cranberries0.33333334 cup
  • parmesan cheese
    parmesan cheese0.25 cup
  • pepper
    pepper6 servings
  • dijon mustard
    dijon mustard2 tablespoons
  • lemon juice
    lemon juice0.25 cup
  • oregano leaves
    oregano leaves3 tablespoons
  • kosher salt
    kosher salt0.5 teaspoon
  • pepper flakes
    pepper flakes0.5 teaspoon
  • maple syrup
    maple syrup1 tablespoon
  • garlic
    garlic3 cloves
  • extra virgin olive oil
    extra virgin olive oil0.33333334 cup
Instructions

Step 1

Remove the stems from the kale and tear into pieces.

Step 2

Place prepared kale in a large bowl, rinse and drain.

Step 3

Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter flavor of the kale. Set aside.)Clean hands. Make the vinaigrette by adding Dijon mustard, lemon juice, oregano leaves, salt, red pepper flakes, maple syrup and garlic in a blender. Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined.

Step 4

Add pine nuts and dried cranberries into the large bowl with the kale.

Step 5

Pour the vinaigrette over and toss all ingredients together.

Step 6

Transfer the kale salad to a large serving bowl or small bowls for individual servings.Use a vegetable peeler, shave some Parmesan cheese on top and season with freshly ground black pepper.

Step 7

Serve!

Categories

Dish Types: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: gluten free, primal

Occasions: christmas

Source Information

Source: Foodista

License: CC BY 3.0

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