Chicken Legs and Thighs with a Garlic and Spice Rub
Basic Information
- Servings: 4
- Ready in: 60 minutes
- Preparation time: -
- Cooking time: -
- Rating: 51.23
- Health score: 10.00
- Weight Watcher points: 15.00
Summary
Chicken Legs and Thighs with a Garlic and Spice Rub requires around 1 hour from start to finish. For $1.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 545 calories, 40g of protein, and 41g of fat each. 1 person were impressed by this recipe. If you have oregano, brown sugar, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 46%. If you like this recipe, you might also like recipes such as Braised Chicken Thighs and Legs with Tomato, Cider Vinegar Braised Chicken Thighs & Legs with Onions and Raisins, and Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date.
Ingredients
chicken thighs4
chicken legs4
garlic4 cloves
ground cumin0.5 tsp
salt0.25 tsp
pepper0.25 tsp
garlic powder0.5 tsp
curry powder0.5 tsp
oregano0.25 tsp
brown sugar1 tsp.jpg&w=3840&q=75)
vinegar1 tablespoon
olive oil1 tsp
Instructions
Step 1
Preheat Oven 350 degrees F.Clean the chicken and pat dry.
Step 2
Place the chicken in a baking pan.
Step 3
Combine all of the ingredients for the rub and mix. Rub this mixture over the chicken and slightly under the skin.
Step 4
Place in the oven and bake for 45-50 minutes or until the juices run clear.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free