Spanish Tortilla

Spanish Tortilla

Gluten FreeLow FODMAP

Basic Information

  • Servings: 4
  • Ready in: 30 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 53.42
  • Health score: 10.00
  • Weight Watcher points: 7.00

Summary

If you have around 30 minutes to spend in the kitchen, Spanish Tortilla might be an amazing gluten free and fodmap friendly recipe to try. For $1.34 per serving, you get a main course that serves 4. One portion of this dish contains around 19g of protein, 12g of fat, and a total of 260 calories. This recipe is liked by 1 foodies and cooks. Only a few people really liked this European dish. This recipe from Foodista requires butter, salt and pepper, potatoes, and chicken breast. Overall, this recipe earns a good spoonacular score of 49%. If you like this recipe, take a look at these similar recipes: Spanish Egg Tortilla with Potatoes and Onions (Tortillan EspaƱola), Spanish Tortilla (Spanish Potato Omelette), and Spanish Tortilla (Spanish Potato Omelette).

Ingredients

  • butter
    butter1 tablespoon
  • olive oil
    olive oil1 tablespoon
  • potatoes
    potatoes2
  • chicken breast
    chicken breast1 cup
  • eggs
    eggs4
  • parsley
    parsley4 servings
  • salt and pepper
    salt and pepper4 servings
Instructions

Step 1

Preheat the broiler of the oven.In a large saucepan filled with salted water, cook the potatoes cubes until tender, but not falling apart.

Step 2

Drain and set aside.In a large bowl mix the eggs with salt and pepper.In a large ovenproof skillet, over medium heat melt the better and add the olive oil.

Step 3

Add the cooked/leftover chicken pieces and saute them until warm.

Step 4

Add the potatoes and cook the chicken and the potatoes for 3 minutes.

Step 5

Add the eggs mixture and the chopped parsley and cook until the eggs are starting to cook underneath the chicken and potatoes and around the edges of the skillet.

Step 6

Place the skillet under the broiler and cook until nicely golden and the eggs are no longer soft, around 6 minutes.

Step 7

Serve in wedges with a green salad for a light meal.

Categories

Cuisines: Spanish, European

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, fodmap friendly

Source Information

Source: foodista.com

License:

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