Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti
Basic Information
- Servings: 2
- Ready in: 20 minutes
- Preparation time: -
- Cooking time: -
- Rating: 89.37
- Health score: 71.00
- Weight Watcher points: 15.00
Summary
Need a pescatarian main course? Mediterranean-inspired Tunan Almond Whole-wheat Spaghetti could be an amazing recipe to try. This recipe serves 2. One portion of this dish contains roughly 35g of protein, 27g of fat, and a total of 563 calories. For $3.28 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. If you have chili flakes, almonds, onion, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Foodista. With a spoonacular score of 88%, this dish is super. If you like this recipe, you might also like recipes such as Get Your Dilly on with this Mediterranean Inspired Bowl, Get Your Dilly on with this Mediterranean Inspired Bowl, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.
Ingredients
spaghetti4 oz
chili oil2 tbsp
onion0.5
tuna5 oz
almonds0.5 oz
parsley0.5 cup
lemon oil1 tbsp
chili flakes1 teaspoon
parmesan2 servings
salt1 pinch
Instructions
Step 1
Start with a boiling pot of water for the spaghetti.
Step 2
Heat up chili oil in a pan over medium heat.
Step 3
Add the chopped onion. Cook until almost translucent.
Step 4
Drain the can of tuna (ideally water packed) and add it to the pan until it is thoroughly warmed through.
Step 5
Add the chopped parsley and stir for 2 minutes.
Step 6
Add chili flakes and a pinch of coarse salt to taste.Take it off the heat.
Step 7
Drain the spaghetti and add it to the pan and toss with tongs.
Step 8
Serve and sprinkle with sliced almonds, a little more chopped parsley, and rough shavings of Parmesan cheese.
Step 9
Drizzle with lemon oil.
Categories
Dish Types: side dish, lunch, main course, main dish, dinner
Diets: pescatarian