Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes
Basic Information
- Servings: 2
- Ready in: 30 minutes
- Preparation time: -
- Cooking time: -
- Rating: 85.96
- Health score: 62.00
- Weight Watcher points: 14.00
Summary
Need a dairy free and lacto ovo vegetarian main course? Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes could be a super recipe to try. One serving contains 544 calories, 22g of protein, and 8g of fat. For $2.29 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Foodista. 1 person were impressed by this recipe. Head to the store and pick up honey, salt and pepper, juice of lime, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Users who liked this recipe also liked Bulgur Salad With Chickpeas And Red Peppers, Lentil Salad With Carrots, Yellow Tomatoes And Bell Peppers, and Bulgur With Roasted Red Peppers, Chickpeas, And Spinach.
Ingredients
bulgur1 cup
water1.5 cup
oil1 tsp
bell pepper1
orange pepper1
bell pepper1
spring onions2
onion1
chickpeas15 oz
juice of lime1
cilantro2 servings
cumin1 tsp
salt and pepper2 servings
honey2 tsp
Instructions
Step 1
Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes.
Step 2
Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. While the bulgur is cooking, dice the bell peppers, slice the spring onions thinly, dice the red onion into small pieces, and roughly chop up the cilantro.Once the bulgur reaches room temperature, you can mix it with all the other ingredients.Season with salt and pepper to taste.
Categories
Dish Types: side dish, lunch, main course, salad, main dish, dinner
Diets: dairy free, lacto ovo vegetarian