Winter Vegetable Minestrone Soup

Winter Vegetable Minestrone Soup

Dairy Free

Basic Information

  • Servings: 6
  • Ready in: 50 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 91.52
  • Health score: 56.00
  • Weight Watcher points: 7.00

Summary

Winter Vegetable Minestrone Soup might be just the Mediterranean recipe you are searching for. This recipe makes 6 servings with 333 calories, 16g of protein, and 1g of fat each. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of onion, fusilli pasta, tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a main course, and is done in about 50 minutes. This recipe is liked by 1 foodies and cooks. It will be a hit at your Autumn event. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 90%, this dish is outstanding. Winter Minestrone Soup, Winter Minestrone Soup, and Winter Minestrone Soup are very similar to this recipe.

Ingredients

  • onion
    onion1
  • garlic
    garlic3 cloves
  • butternut squash
    butternut squash3 cups
  • zucchini
    zucchini1
  • carrot
    carrot1
  • oregano
    oregano2 tsp
  • cannellini beans
    cannellini beans2 cans
  • tomatoes
    tomatoes28 oz
  • vegetable stock
    vegetable stock8 cups
  • tomato puree
    tomato puree2 tbsp
  • fusilli pasta
    fusilli pasta2 cups
Instructions

Step 1

Dice the onion and mince the garlic. Dice all the other vegetables into 1 inch cubes.

Step 2

Heat about 1 tbsp olive oil in the bottom of a large stock pot. Fry the onion for 2-3 minutes until slightly translucent, add the garlic and cook for a further one minute.

Step 3

Add the rest of the cubed vegetables with the oregano, and stir so everything is coated.

Step 4

Add the vegetable stock, cans of tomatoes and tomato puree, mix so everything is combined and then simmer for 20 minutes.After 20 minutes, drain the beans and add those to the pan, along with the fusilli. Simmer for 6-8 minutes until the pasta is al dente.

Step 5

Serve straight away.

Categories

Cuisines: Mediterranean, Italian, European

Dish Types: lunch, soup, main course, main dish, dinner

Diets: dairy free

Occasions: fall, winter

Source Information

Source: Foodista

License: CC BY 3.0

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