Easy BBQ Jackfruit Saute
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 19.95
- Health score: 15.00
- Weight Watcher points: 6.00
Summary
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Easy BBQ Jackfruit Saute could be an awesome recipe to try. This recipe serves 1 and costs $1.88 per serving. One serving contains 542 calories, 7g of protein, and 17g of fat. Head to the store and pick up cilantro, bbq sauce, liquid smoke, and a few other things to make it today. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is solid. Similar recipes are BBQ Jackfruit Sandwiches (vegan!), BBQ Pulled Jackfruit Tacos, and Sweet Potato BBQ Jackfruit Sliders.
Ingredients
avocado oil1 Tablespoon
onion0.25
young jackfruit14 oz
bbq sauce1 Tablespoon
salt1 serving
liquid smoke0.25 teaspoon
cilantro2 Tablespoons
Instructions
Step 1
Place the avocado oil into a frying pan on medium heat.
Step 2
Add in the diced onions and saute until they turn translucent.
Step 3
Add the shredded jackfruit and the BBQ sauce to the frying pan.
Step 4
Saute for 5-10 minutes to get the sauce to soak into the jackfruit.
Step 5
Add in liquid smoke (optional) and salt to taste.
Step 6
When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, vegan